Clik here to view.
Yoga and Hamstrings
Yoga helps you gain flexibility in your hamstrings which can aide sports performance, limit injury, and allow for healthy posture. Because so much of yoga has to do with the orientation of the pelvis,...
View ArticleClik here to view.
3 Reasons Men Should Try Yoga
1. Gain Flexibility In Your Hamstrings Touching your toes, without hurting your back, is a pretty sweet benefit of going to regular yoga. Not to mention it will help you sit more comfortably whether...
View ArticleClik here to view.
Yoga Home Practice: Have it Your Way
Tools in my yoga corner Developing a home practice can be challenging. Usually, I have to feel the stars aligning in order to find the space (mental and physical) to practice at home. But I know it’s...
View ArticleClik here to view.
Being Content with Burning Desire: Santosha and Tapas in Life
Photo courtesy Rene Carrillo Lately I have been coming back to my study of yoga to fuel my yoga teaching with something more than asana and ujjayi (to this day I still can’t spell this word). I am...
View ArticleClik here to view.
Tea Quote Inspiration?
I don’t often drink tea but I have enjoyed some Yogi Tea from time to time. They have interesting blends of flavors and thoughtful sayings, each one a surprise…or do they? I feel like putting “keep...
View ArticleClik here to view.
How Making Things Easier Has Made Life Harder
“Stira Sukham Asanam”. The pose is steady and comfortable. These few words from the Yoga Sutras of Patanjali have been a large influencing factor in how yoga asana is experienced. As a student and...
View Article
